Friday, July 4, 2014

Happy 4th of July


Sorry, no Fitness Friday this week. I am enjoying the Fourth of July with my family. But just because I didn't post about it doesn't mean you shouldn't be active today. Get outside and take a walk or go for a run or a swim. And enjoy some free fun and find some local fireworks, you may just have to step outside your home to see some. But most of all, enjoy celebrating our Independence.

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